By Goldie Hawn

ISBN-10: 1101544368

ISBN-13: 9781101544365

"Goldie Hawn embodies pride and pleasure, and 10 aware Minutes radiates those. Her ebook may also help any adult-parent, grandparent, teacher-make double use in their moments with the youngsters they love and feature a great time whereas aiding form that child's mind for a life of resilience and happiness."
-Daniel Goleman, writer of Emotional Intelligence

Across the rustic, the progressive MindUP software, which used to be constructed lower than the auspices of the Hawn beginning, confirmed through Goldie Hawn, is instructing kids important social and emotional talents. by way of realizing how their brains paintings, childrens detect the place their feelings come from and turn into extra self-aware. They learn how to have fun with the sensory features in their lives and to price the optimistic results of mindfulness, compassion, and kindness. This, in flip, empowers them to deal with and decrease their very own stress-and is helping them be happy.

Those who've obvious the impressive results of this application were desirous to how you can enforce it of their personal houses and use its practices for themselves, too. Now, for the 1st time, its secrets and techniques are being shared with all mom and dad and kids in 10 conscious Minutes.

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Additional info for 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Example text

They also set up addictive patterns that can last a lifetime. Understanding that the teen If children believe that external brain is quite literally rearranging “stuff” will alleviate emotional dis­ itself minute by minute explains tress, they go on to think the same about drink, drugs, or sex.  . but teen brains children of this age. We look at are notoriously sensation-seeking, them and wonder who they are. with no impulse control, and vulBut I would suggest they don’t re­ nerable to toxins. Drink and drugs ally understand themselves at will effect changes in their brains, this point.

Too much digital age of first marijuana use is fourstimulation can take people who teen, and alcohol abuse can start would be functioning okay and put them in a range where they’re not as young as twelve years old. A psychologically healthy. young brain made restless by an —David Strayer, PhD increased use of technology will not be so easily satisfied by an en­ vironment that seems flat or boring by comparison. Drugs and alcohol are quick ways to liven things up. Dr. ” While he reas­ sures us that surfing the Internet is not always the demon it is made out to be and doing so uses as many if not more parts of the brain than reading a book, he distinguishes between digital natives (those born to technology) and digital immigrants (those who have come to computer technology as adults) and claims that there is a brain gap between generations.

As the amygdala filters in­ together to produce complex be­ coming information, it decides if havior. it represents a threat or not. Once —Richard Davidson, PhD it determines that a threat is im­ How the Brain Works 15 minent, it will fire up and release stress hormones, such as adrenaline and cortisol, which unleash the symptoms of fear and anxiety. These hormones are toxic and can stay in the body for several days. The amygdala also releases glucose to our muscles in preparation for action. If, however, the amyg­ dala reads incoming information as pleasurable or safe, it will relax and open a kind of floodgate that allows data to move on up to the next level, the prefrontal cortex, where most critical thinking occurs.

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn


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